My "comeback tour" has officially started, and I'm on my way to reCommitting to Fitness. After getting home from work, I immediately changed and pushed play for the Chest and Back workout of P90X. Yes, my hands are shaking. Sure, I feel slightly nauseous. Oh man, I'm already sore. But...I feel great. The numbers weren't impressive, but that just means there is room to improve. Couple the great workout with a balanced diet, and so far...so good. Yes, yes, it's only mid-way through Day 1, but...it all starts somewhere.
For those interested, my diet for the consisted of:
Breakfast: 1 cup of Cheerios with fat-free milk
Snack: Whole grain English muffin with a TBSP of all-natural peanut butter
Lunch: Green apple with a chicken sandwich.
Snack: 25 raw almonds
Post-workout: Banana and yogurt
Dinner Chicken sandwich and apple (yes, the same as lunch but I'll be at the game tonight so can't make anything else)
Snack: Cottage cheese and blackberries
And so, it has begun...
No comments:
Post a Comment